In order to set bad habits among the family members, it is essential to nurture the importance of meditation within the family. Meditation consists of focusing our thoughts on something, in order to redirect them to achieve something better. Meditation ensures spiritual and mind tranquility while keeping the body at rest too.
Prem Rawat, a peace ambassador whose meditation practice is based on "Knowledge", talks about the power of meditation to promote inner strength and hope. In this article, discover the benefits and advantages of family meditation.
Family meditation for closer relationship
Meditation can be an opportunity to spend some time together with all members of the family. This is the time when the children can share their worries with their parents and when parents can listen to and understand their children. It is essential for parents to guide the children through the process; for example, children need to know what sitting position to make in order to induce mindfulness better.
In couples, meditation enables them to listen and understand each other. As a result, it can be said that meditation promotes coordination among the family members.
Family meditation reduces conflicts
Meditation can be used in family therapy since it helps nurture compassion among the family members. By being mindful about what each individual in the family is doing, it is possible to increase awareness of each person's goals with their strengths and weaknesses. Meditation develops the ability to observe and listen without being judgmental.
As a result, it can reduce tensions and the possibility of conflicts between the couple and among the family members. It empowers mutual understanding and communication. Family meditation strengthens the family ties and reinforces emotional connections among all the members. Therefore, it moderates conflicts.
Family meditation nurtures love and hope
Family introspection can induce the members to love one another because they can understand one another better thanks to the mindfulness meditation. The ambassador of peace Prem Rawat said in his teachings, love is the essence of peace. As a result, it is crucial that everyone in the family does their best to achieve peace and love one another.
In addition to cultivating affection, meditation leads to hope and it can eliminate pessimism. In other words, self-actualization inspires each individual to become optimistic in life. By having each family member focus his or her attention on the same goals, it is more hopeful that the objectives are attained and it demonstrates the power of love and family meditation to promote hope.
Family meditation reinforces values
Mindfulness enables the participating meditators to focus on the present life and on the family values. It prevents each individual from falling in the trap of peer pressure. Studies have revealed that those who meditate together regularly have the ability to achieve their life goals and to keep their family values.
Meditation helps each individual to control their thoughts and keep their attention away from any possible distractor; therefore, it is possible to understand and keep the family values for generations. On top of that, group reflection is more powerful than individual introspection because the united mind has more power to achieve the family's intention. Thus, it is essential that the family meditate together to achieve greater purposes and maintain the values.