In order to set bad habits among the family members, it is essential to nurture the importance of meditation within the family. Meditation consists of focusing our thoughts on something, in order to redirect them to achieve something better. Meditation ensures spiritual and mind tranquility while keeping the body at rest too. Prem Rawat, a peace ambassador whose meditation practice is based on "Knowledge", talks about the power of meditation to promote inner strength and hope. In this article, discover...